About Pilates
Pilates is a form of exercise which was developed by Joseph Pilates in 1920. Joseph designed a series of exercises based on core strength, the foundation of Pilates. Core strength is when the deep internal muscles of the abdomen and back work together to strengthen the body and support the spine. Pilates exercises teach correct breathing and spine alignment to strengthen your core muscles which will help alleviate or even prevent back pain, increase strength, flexibility and tone of the body.
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