Corporate Pilates Service Available
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The Benefits…
The basic principles of Pilates, like neutral spine, shoulder stability, using your abs to support your spine and upper body will help you to improve strength while at the same time ease some of those aches and pains caused by under or over-use of muscles.
Pilates further offers stress relief and enhances self-awareness. Anyone and everyone can benefit from pilates, all age groups both male and female.
With regular committed Pilates workouts you can expect to:
- Improve strength, flexibility and balance
- Tone and build long, lean muscles without bulk
- Challenge deep abdominal muscles to support the core
- Engage the mind and enhance body awareness
- Reduce stress, relieve tension, boost energy
- Restore postural alignment and enhance stamina
- Promote recovery from strain or injury
- Improve circulation
- Offer relief from back pain and joint stress
- Correct over-training of muscle groups
At our studio in Ranelagh we offer mat based exercises with spring resisted equipment to train the body’s deep abdominal and lower back muscles, deep pelvic and hip muscles and the shoulder/neck region.