Pregnancy & Pilates
At pilatesclasses.ie we offer a warm cosy surrounding for “mams to be”
to relax and enjoy an hour out to themselves.
Ante natal pilates exercises are very gentle on the body, it is a low impact exercise. Pilates is generally safe in the Second and third Trimester of your pregnancy.
There are many benefits:
- Pilates exercises focus on strengthening the pelvic floor muscles and abdominals, which is very important duirng pregnancy.
- It keeps blood circulating throughout your body including the abdominal areas which is important for the health of your baby.
- Exercising releases endorphins, reduces stress levels –helping to stabilise hormonal changes in the body during pregnancy.
Please remember to always consult your doctor before starting any exercise program during pregnancy.
Postnatal Pilates
After giving birth, the abdominal muscles are stretched and have often lost much of their tone. This can make you susceptible to back injuries.
Pilates exercises can be done by postnatal women as long as there has been enough healing time from the birth. If you’ve had a caesarean section, you might want to consult your doctor to learn when is a safe time to start pilates.
Pilates helps get you in shape after the baby –by strengthening your upper back and toning your arms, hips, bum and thighs!